Week #4 (Feb 7-14)

This was a much better week as I worked out very hard and ended up losing 3-4 pounds. To be on the safe side, I will officially say 3 pounds to bring the total is 228 with a total loss of 15 pounds. I also ate really well and stayed on the program most of the time eating 4-5 small meals a day consisting of a protein, small carb like rice, and a vegetable plus drinking 10 glasses of water.

Even though this is a diet, it really is just called eating healthy. In my opinion, Americans have been educated so terribly on what to eat in the past 20 years or so for the sake of financial gain for the food industry that when someone comes along saying eat small balanced meals, people say that it is a diet. Well really it is just the same advice we were told as children but in a country of people raised to eat bad and over eat, it sounds like something new. Either way, I like this new way of living life. It is hard but it makes me happy overall.