Week #22 (June 19-26)

I am back to 219. I lost 7 pounds. Wow. I guess that means that I really didn't gain as much as I thought but still, it is good to be back. I worked harder than ever. I went to the gym twice a day every day. I went in the morning and then in the evening with my girlfriend and ate well. I feel so much better. The lesson to be learned is that I really can't ever let myself go. I can have a bad meal from time to time but I really need to get better at monitoring myself. Anyway, I like my new schedule and hope to continue to do better and lose more weight.